Relieve anxious thoughts with this beautifully illustrated, full-colour workbook filled with techniques, prompts, quotes and exercises to brighten everyday life. Inside are calming pictures to colour, journaling prompts for tension release, inspiring quotes and physical wellness strategies to ease anxiety quickly. This practical companion supports emotional regulation and serenity amid daily stress, offering numerous creative ideas for relief. It includes mindful exercises, blank and lined pages for reflection, and uplifting quotations throughout, making it an essential tool for managing anxiety and fostering calm.
