The Complete Guide to Quick Recovery From Injuries
Each chapter tackles a different part of the body and includes clear explanations about how it works - and why it sometimes doesn't. Detailed descriptions of symptoms help you diagnose your injury, and illustrated treatment strategies help you overcome it. In addition to cross-referenced index listing injuries by sport and a comprehensive appendix on ballet, 'Anybody's Sports Medicine Book' spotlights: Kids and Sport; Exercising to stay fit; Skiing more safely; Choosing a sports medicine doctor; Surgery and how to prepare for an operation; Older athletes; Active women.
