Dimensions
185 x 236 x 12mm
'Aqua Fitness' offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. It provides all the information you need to make aqua fitness work for you.
The book contains full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. Suitable for all ages and levels, from beginners to instructors.
