Dimensions
111 x 178 x 10mm
Vitamins & Minerals For A Long And Healthy Life.
Are you getting enough of the right vitamins and minerals to ensure a long and healthy life? This practical and accessible book explains the benefits of getting your recommended daily amounts of essential vitamins and minerals from food - and looks at how to combat any dietary lack with safe supplements.
A plethora of confusing facts surrounding our dietary requirements from RDAs to optimal intake explained, plus the latest information on the safe upper levels of vitamin intake. Also includes an A to Z of vitamins and minerals and their sources and a detailed look at the changing needs of the body throughout the various life-stages from childhood to old age, pregnancy to menopause.
