Massage balances the body's subtle energies and helps to treat a range of ailments attributed to stress and tension. The essential oils used in aromatherapy have healing and calming properties and are often used to enhance mood.
'Aromatherapy Massage For You' is a practical illustrated guide to the art of combining touch and fragrance to soothe and relax mind and body. More than 200 step-by-step colour photographs take you through the essential aromatherapy massage routines, accompanied by clear and simple explanations. At the back of the book, a comprehensive directory of essential oils outlines the main properties, uses and psychological effects of each oil, as well as suggesting blends for specific ailments. Whether you're suffering from aching muscles, insomnia, or simply hoping to enhance your sense of personal well-being, 'Aromatherapy Massage For You' is designed to meet your needs.
