For Health, Relaxation, and Well-Being
How to use essential oils in your home with the ancient art of aromatherapy.
Which oils to choose, how to blend them and how to use them to reduce stress, aid relaxation and enhance your well-being - lavender for mental stimulation, ginger for self-awareness, jasmine for energy.
Includes step-by-step massage techniques to alleviate specific symptoms, such as headaches, insomnia and indigestion, and to promote general health and enhance mind and body.
