This life-changing handbook by bestselling author Cheryl Richardson offers you a sane and sensible 12-month programme that gives you the permission you need to dramatically upgrade your life!
Designed as a practical, action-oriented program, each of the 12 chapters challenges you to alter one behaviour that keeps getting you in trouble. All chapters also include a relevant resource section that offers books, websites, audio programs, podcasts and more should you want to explore a particular topic further.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation,' 'Take Your Hands off the Wheel,' 'The Absolute No List' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
