Over nine million people suffer from arthritis in the UK. Are you one of them? Find out 50 things you can do today including: ? Choose beneficial foods and supplements ? Manage stress and relax to prevent and ease pain ? Discover practical tips to make everyday living easier ? Identify ways to help young arthritis sufferers ? Find helpful organisations and products AUTHOR: Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of 12 books in the Personal Health Guides series ranging from '50 Things You Can Do Today to Manage Menopause' to '50 Things You Can Do Today to Manage Anxiety'. ALL TITLES IN THIS SERIES: 9781849538077 IBS: A Self-Help Guide to Feeling Better 9781849538060 Arthritis: A Self-Help Guide to Feeling Better 9781849538084 Migraines: A Self-Help Guide to Feeling Better 9781849538220 Anxiety: A Self-Help Guide to Feeling Better 9781849538237 Menopause: A Self-Help Guide to Feeling Better
