How to Use Acupressure Massage to Ease Your Aches and Pains.
This is a practical guide to discovering the benefits of acupressure massage. The easy-to-follow exercise programme will help sufferers of arthritis and related soft tissue rheumatic disorders,a nd also everyone who feels stiffness or tension in parts of their bodies.
Using the natural techniques of acupressure, massage and gentle yoga stretches, you will be able to:
- relieve aches, pain and inflammation
- restore flexibility to stiff joints
- become more relaxed and better able to cope with your arthritis
- cut down on the need for prescription drugs
Developed by Michael Reed Gach after fifteen years of study and tested by thousands of patients with excellent results, these completely safe techniques can be used by both young and old. This is the book that every arthritis sufferer has been waiting for.
Contains black and white photographs, illustrations and diagrams.
