Do you still suffer from arthritis pain? Are you frustrated with unpleasant side effects from your arthritis medication? Are you ready to take charge of your life and heal your aching joints? If so, this is the only book you'll need to achieve your goal.
In easy-to-understand detail, 'Arthritis Survival' begins with a "quick fix" guide that outlines nutritional supplements (including glucosamine), vitamins, minerals , essential fats, and herbs that can start to relieve pain right away. The authors then lay out a program of lifestyle changes - from exceptional eating choices to exercise to emotional factors - that will help readers gain mastery over their arthritis.
The authors provide healthful recipes, a wellness self-test, and practical recommendations for strengthening mental, emotional, spiritual and social health. They also offer a guide to resources and products that will help readers further shape their own arthritis survival program.
