Dimensions
231 x 303 x 17mm
Dynamic, Flowing Vinyasa Yoga for Strengthened Body and Mind.
Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next.
Important principles are explained, which include the Ujjayi Pranayama (breathing techniques); the bandhas or locks (used to protect the abdomen, pelvis and throat areas during practice); the vinyasa, or concept of moving meditation (the breaths that make the postures flow); and the gaze or drishti points (which encourage the stillness and focus of the eyes and mind).
All the postures are shown in detail, with step-by-step instructions and moderations where appropriate.
