Ankle, Knee, Back, Neck - Prevention and Self-Help for Every Injury.
There are more than a million sports injuries a year in Australia, costing $1.65 billion in medical treatment and time off work. This guide draws together some simple yet vital rules for both avoiding and tending a sports injury. Along the way you'll learn good fitness and skills training, good nutrition, correct technique and equipment, a warm-up routine before you play sport, and a cool- down afterwards.
