Dimensions
199 x 210 x 19mm
Chi Ball Method
Monica Linford realised that soft-impact exercise along the lines of yoga, Pilates, Tai Chi and Feldenkrais is the way forward for total fitness. Sue uses small flexible balls as part of the routine. The aim is not only to use exercise to promote postural fitness but also to move "chi" (or vital energy) around the body. Her system is based on the Chinese idea of yin and yang and she advocates a different sort of exercise for different needs at different times of year. Her methods comprises of 5 elements: Tai Chi and Chi Kung; Yoga; Pilates; Feldenkrais; Meditation and deep relaxation.
