Diabetes is one of the fastest-growing illnesses in the Western world - mostly adult-onset and mostly as a result of weight gain and sedentary lifestyles. This first title in the Wellbeing series gives diet plans for diabetics plus recipes that are easy to make and not at all stringent. Tips throughout the book explode food myths and give information on sugar, fats and carbohydrates.
The Diabetes Cookbook is not only for people with diabetes; the recipes will ensure, with regular exercise, that everyone an lead a healthy life. This book has been approved by Diabetes Australia.
