Ayurveda is considered by many scholars to be the oldest healing science, and is a Sanskrit word, which means "the Science of Life".
Just as everyone has an individual thumb print, according to Ayurveda, each person has a particular pattern of energy - a constitution - or dosha. Many factors for example stress and diet can effect the balance of energy within.
The world's most ancient traditions teach that beauty stems from radiant health and serenity. Over the centuries, women have added to this the knowledge they have gleaned from practical use of natural resources such as fruits, vegetables, herbs and flowers passed down from mother to daughter and consistently adapted to suit new users.
This book encompasses all of this to help you make the right choices for health, wellbeing and natural beauty. Follow the step-by-step sequences demonstrating massage techniques, perform the facelift that does not require surgery or create one of the recipes for a natural home treatment.
