Dimensions
216 x 279 x 9mm
Have you ever suffered from back pain?
Do you still suffer from back pain?
The intension of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.
As you work through this book you should find your core strength, stability, and mobility all improve. Additionally, you should experience improvements in your posture, function, and recurring pain.
This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.
Kerrie has been working in the sports, health, fitness, and rehabilitation industry for over thirty years. She has worked with the entire spectrum of the population. Kerrie has lectured internationally to her industry peers on functional exercise--for rehabilitation, prehabilitaion, and strength gains. She believes functional exercise is essential for everyone and that correct technique is of utmost importance; otherwise, injuries occur.
Kerrie is a firm believer in teaching people what they need to know to help themselves. She provides information to equip individuals so that when they are able, they can progress to self management.
Kerrie now focuses on writing books and articles to spread her knowledge of exercise further. She continues to train individuals and groups, both face-to-face and online.
