Dimensions
201 x 266 x 12mm
The 10-Week Post Baby Recovery Plan
Here is an achievable 10-week plan designed to help you regain your figure, strength and vitality after childbirth. It is designed to suit you and your baby's routine, beginning four weeks after birth and includes:
- easy-to-follow, week-by-week recovery plan in chart form
- step-by-step exercises to tone, firm and build stamina
- advice on healthy eating and your nutritional needs
- relaxation techniques, beauty treatments and complementary therapies
- guidance on common physical and emotional problems.
