Be Your Own Personal Trainer by Bev Carter


Authors
Bev Carter
ISBN
9781741103991
Published
Released
01 / 09 / 2007
Binding
Paperback

'Be Your Own Personal Trainer' is for anyone who wants to benefit from personal training - without the usual expense. Step by step this book will take you through the processes you need to learn to become your own personal trainer, including how to:

- get motivated
- set goals using stepping stones and timeframes
- do exercises for feeling fitter, losing body weight, improving posture or well-being
- use gym equipment
- exercise anytime, anywhere
- eat for health and vitality
- overcome obstacles and maintain your lifestyle

Get into action and enjoy the benefits of more energy, an improved quality of life, better emotional balance, better time management, and better health!
Christmas Catalogue 2024 x BookFrenzy
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