Dimensions
190 x 224 x 15mm
Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called 'experts' abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, BEACH FIT features: • The importance of training • Positive nutrition • Weekly exercise and eating program • Step-by-step workouts and plans for weights, HIIT and cardio • Delicious, healthy and fast recipes With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, BEACH FIT is the perfect book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life.
