Hollywood's Top 10 Celebrity Trainers Reveal the Shape-Up Secrets of the Stars.
Take Cindy Crawford's legs, Madonna's arms, Jennifer Lopez's rear, and Halle Berry's tummy and what do you have? A gorgeous body sculpted by Hollywood's top personal trainers. Think achieving that kind of body is an impossible goal? Think again . . . and then read this book.
In 'Behind the Body', fitness writer and nutritionist Stephanie Gillis teams up with an elite corps of trainers to reveal the behind-the-scenes workout and weight-loss techniques they've created for clients like Julia Roberts, Demi Moore, and Sandra Bullock.
With the expert advice of top fitness professionals, you'll assess your fitness level, then choose a targeted program that works out your whole body (cardio, pilates, yoga) or spot-trains your "problem" areas (arms, shoulders, abs, waist, legs, butt, chest, back). Get in shape fast with a four-week emergency body makeover, avoid the gym with at-home and on-the-road workouts, or exercise on the fly with quick body toners.
Whether you're attending your 20th high school reunion or the Academy Awards, 'Behind The Body' will have you looking (and feeling) like a star.
Features:
- Proven weight-loss strategies and a 12-week food and fitness diary that keeps you on track and charts your successes.
- The actual workouts ten celebrity trainers created for their clients: Courtney Cox-Arquette, Melanie Griffith, Madonna, Demi Moore, Jennifer Lopez, Elle Macpherson, Julia Roberts, Winona Ryder, Meg Ryan, Sarah Jessica Parker, and more.
