Beyond the Body Bully: Learn to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, fo

Beyond the Body Bully: Learn to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, fo by Bev Aisbett & Dr Rebecca Reynolds


ISBN
9781460764626
Published
Binding
Paperback

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives.

Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy.This new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, UNSW, Rebecca Reynolds, recognises that body image starts in the mind - and so by giving readers gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, aims to help people identify and change their inner Body Bully's constant critical messages. Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion, and learning to love the body you're living in.
Christmas Catalogue 2024 x BookFrenzy
22.09
RRP: $25.99
15% off RRP



Instore Price: $25.99
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 15th of December, this product should arrive by Christmas

Other Titles by Bev Aisbett & Dr Rebecca Reynolds


You might also like

Overcoming Anxiety
26.95
22.91
15% Off
Nothing to Fear
36.99
31.44
15% Off
Being Mortal
24.99
21.24
15% Off
Good Mourning
34.99
29.74
15% Off
My Brother Jaz
24.99
21.24
15% Off
Living In The Light
35.00
29.75
15% Off
Mother Hunger
Kelly McDaniel
24.99
21.24
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.