Dimensions
140 x 210 x 17mm
Based on groundbreaking research, a scientifically proven solution for sustained weight loss that's not so much about what you eat, but when you eat it. The Big Breakfast Diet is a breakthrough program originally developed by Dr. Jakubowicz when she was treating patients with Type 2 diabetes and thyroid conditions. The plan is based on the premise that eating certain foods at certain times of the day (according to natural circadian rhythms and changes in hormone levels in your body) results in dramatic, sustained weight loss. It consists of a protein-rich breakfast (that includes carbohydrates and sweets) followed by a lighter lunch and dinner of low-sugar fruits and vegetables. The plan is specifically designed to stave off mid-afternoon cravings for sweets by incorporating them into a large, or substantial breakfast. The book includes all the background science, the weight-loss plan, weight maintenance, recipes, charts, and more.
