Dimensions
235 x 189 x 21mm
The completely revised and updated edition of Bike for Life—everything you need to know to keep you riding past 100.
Second only to running among favorite outdoor activities, cycling continues to enjoy a boom. Bike for Life offers key information on medical research, training techniques, nutrition, technology, and equipment trends that impact the sport at every level. It is the authoritative guide to getting the most out of riding, whether you bike for health, fitness, transportation, or recreation. This essential resource includes research on staying strong longer and tackles issues relevant to older cyclists, especially balance and the anti–aging benefits of cycling. This updated edition also offers skills and events specific to women; new interviews, tips, and strategies; and 100 black-and-white photos to illustrate the exercises.
