Black Belt: Judo Skills And Techniques

- Self-discovery, self-defence and tournament tactics
- Mental approach to training
- Achieving maximum effect for minimum effort
- Combining throws into an integrated attack

Written by a 6th degree black belt instructor with more than 30 years’ experience at international level. Includes detailed instructions on throws, pins, locks, chokes and grappling techniques, all clearly illustrated with step-by-step photographs.