Body & Soul Escapes: Britain and Ireland is written by spa and retreat specialist Caroline Sylger-Jones to complement her popular worldwide guide Body & Soul Escapes. It's a winning combination of breaks and places to stay in England, Wales, Scotland and Ireland for anyone in need of solace and rejuvenation, including men and women who just want time out to relax as well as spa aficionados, yoga enthusiasts, spiritual warriors and the restless who want to rethink careers or relationships. New for this book is a parent-friendly symbol (a teddy bear) so stressed parents can find solace too. You'll find over 200 hand-picked and honestly-reviewed escapes to suit all budgets and tastes alongside interesting features on health and wellbeing, all nestled into an easy-to-read layout and complemented with stunning photography. Learn to meditate in the Tibetan Buddhist tradition perched above the Atlantic Ocean, get fit on a wellbeing holiday in the Yorkshire Dales, or glam-up and enjoy organic champagne at a luxurious bolt-hole in Wales. There are yoga retreats in Ireland, cookery breaks in Devon and remote island hideaways off Scotland's rugged coast.
