Book and Video Set . . .
Pilates will help you lengthen and strengthen, tone and condition your body . . .
Pilates is the proven exercise body-conditioning method developed over seventy years ago by Joseph Pilates. Regarded until now as "the exercise world's best-kept secret", it has now won widespread acclaim and popularity.
While it may appear simple and serene, Pilates works deep within the body and delivers astonishing results for all ages and bodies. Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers.
Pilates targets the area of the body most people are concerned about - stomach, buttock, thighs and arms - helping you to achieve your desired goal!
