The Ultimate Women's Workout Book.
Revolutionise your body shape and improve your health with simple exercises using weights. Learn how to:
- Flatten your stomach
- Slim your hips and thighs
- Firm your bust and bottom
- Delay the signs of ageing
- Strengthen your bones and reduce body fat
'Body Dynamics' is the complete weights workout book for women who want firmer, stronger, fitter bodies. Unlike any other form of exercise, weight training brings fast and effective results. Only this unique form of resistance training will give you the control to work on the parts of your body you want to change - and at your own pace. Weight training also brings incredible health and beauty benefits strengthening bones, reducing body fat and delaying the signs of ageing.
