Health professionals worldwide agree that chronic inflammation is the root of most illnesses. The authors present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance and healing. Specific plant-based foods in one’s diet that reduce harmful inflammation and nurture healthy digestive organisms, together with quality sleep, stress reduction techniques (such as yoga and meditation), and intermittent fasting are recommended to work together to help the body repair and heal. Important information for readers to consider is highlighted, and an action plan is included at the end of each chapter.
