Dimensions
152 x 229 x 12mm
BECOME STRONGER THAN EVER RIGHT NOW!
Exercise and diet are equally important factors to building muscle and losing fat, gaining muscle, and staying fit. It is generally touted that diet may even play a larger role in the outcome of your fitness. If you are working out hard and not seeing results, make sure that the things you are eating are unprocessed and have high nutrient values-more specifically, work with a nutritionist to find the macronutrient intake levels that are right for the goal you are trying to reach.
In This Book You Will Learn:
How To Set Yourself Up For Success
How Your Diet Affects Your Results
Types of Bodyweight Workouts
Planning a Workout Routine That Works For You
How to Make the Most Out of Your Bodyweight Workouts
How Muscle is Built
How to Breathe During Exercises
Machines or Free Weights?
Putting it all together. How to program a training cycle
Exercsies You Will Learn Include:
The Classic Push-Up
Chair-Dips
Diamond Push-Ups
Plank
Reverse Crunch
Mountain Climber
The Lunge
Squat
The Bridge
AND SO MUCH MORE!
Let's Get You To Your Goals ASAP!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
