With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people: we have less time in which to relax, to sleep soundly and to recover from illness. In her latest book, 'Bodyfoods For Busy People', Jane Clarke - one of Britain's leading nutritionists - shows us how we can give our bodies the nutrients that they need to enable us to feel really alive as we juggle our lives in today's demanding world.
The book contains 100 mouth-watering recipes and ideas that are effortless to make. Arranged in 4 straight-to-the-point chapters, Jane's incisive text cuts right through the jargon, sweeps away old wives' tales and gives a wealth of tips on how eating delicious food can nurture, energise and enthuse you - in short how food can transform your busy life.
