Dimensions
107 x 147 x 5mm
How Nutrition Can Change Your Life.
This clear and accessible guide explains how good food offers a natural solution to many of the problems of modern living. Leading nutritionist Jane Clarke shows how all of us can eat more healthily and enjoyably by understanding and responding to our own body's needs, without resorting to excessive supplements or food fads.
Clarke discusses the practical ways in which good food can be a regular part of all our lives, however little time we have available,a nd offers a brief selection of delicious recipes to accommodate all tastes. This book charts our changing nutritional needs at different stages in life and looks at the role of food in preventing or controlling many ailments, from sleeplessness and stress to cancer and heart disease.
Through a concise explanation of key "Bodyfoods" concepts, Clarke enables us to develop personal eating strategies with a focus on pleasure and well being.
