Dimensions
211 x 275 x 11mm
An easy, entertaining but intelligent look at how to remain healthy, active and gorgeous in mid-life and beyond.
Have you ever wanted to be fitter, slimmer, stronger or more energetic? Do you worry about getting to mid-life feeling flabby? Or have you already arrived at that point and think it's too late to change now? Well, think again.
'BodyGuard' shows you how lost strength can be regained, a slow metabolism rebooted and a long-forgotten waist rediscovered. Getting older doesn't mean you can't have a fit and strong body, good health, good looks and energy to spare.
And don't think, "I could never do that." This book contains profiles of real-life fit and fabulous mid-lifers who show how it can be done.
Reaching mid-life doesn't mean that the best bit is over. Make the most of your body and look forward to an active, long life.
