Make sleepless nights a thing of the past with "The Good Sleep Box". The book explains the mechanisms that control your sleep, introduces you to some simple and effective sleep-management techniques, and shows you how to identify - and overcome - particular problems. To analyze your sleep patterns, fill in the diary using the template enclosed, and follow the advice given. Put on the sleep mask to shut out the world, and let the CD lull you into deep and refreshing sleep to help focus your mind and relax your body - sweet dreams.
