See your self-belief soar. Feeling confident to the core isn't rocket science. It's what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals, and enjoy life more. Boost is your handy guidebook of simple steps, wise words and creative ideas to give you that added gusto. Whether you want to dip in for inspiration on the go, or take some time each day to invigorate your outlook, you'll find plenty here to uplift you. AUTHOR: Jasmin Kirkbride is a freelance editor, writer and journalist . She's a geek with a masters in Ancient History and a soft spot for drawing. Most of the time, she writes fiction, and her short stories have been published in several magazines. SELLING POINTS: ? Interest in confidence and self-belief is growing, with hospitals, schools and workplaces all realising the importance of nurturing our mental well- being and introducing new policies and initiatives to focus on this. ? Simple, actionable tips will appeal to readers who enjoyed the easily digestible advice in Penguin's 'The Book of You: Daily Micro-Actions for a Happier, Healthier You' (2015). ? Develops the theme of confidence-building started in Summersdale's 'How to Be Confident' (ISBN: 9781849537957), which has sold 7,000 copies.
