This inspired collection of natural solutions offers more than 350 ways to enhance and sustain stamina, however hectic the pace of life. A vast range of tips and techniques harnesses the vital energies of crystals, colour, light, warmth, water and sound to ward off continual or recurring fatigue, low spirits and poor health. There are also specific sections on using holistic therapies such as yoga, reflexology, meditation, shiatsu and Reiki to channel energy to body and mind, just when it's most needed.
Beautifully illustrated throughout, this feel-good guide will put energy back into all areas of life, from work to sex to friendships and family – using accessible, affordable, and 100% natural, health-giving methods.
