Dimensions
198 x 265 x 10mm
Your Essential Guide to Fighting Infection and Nurturing Your Health.
The stress of modern life can place enormous strain on your physical and emotional health. Our bodies are equipped with an immune system which, when we are in good health, is able to fight off minor ailments and allows us to recover quickly. However, the wrong kind of lifestyle decisions can affect its efficiency, leaving it fighting on too many fronts.
Pollution, stress, poor nutrition, lack of sleep and inadequate exercise are all factors that can contribute to a multitude of minor ailments, including allergies, stomach upsets, recurrent coughs and colds, migraines and that constant "run down" feeling so many of us experience.
In this book, Beth MacEoin, an expert in nutrition and naturopathy and a qualified homeopath, shows you how you can improve your overall health, keep illness at bay and maintain a healthy level of fitness. The emphasis is on building up a natural resistance - working in harmony with your body to ensure you maximise the strength of your immune system, leaving you vibrant and self-confident.
Among the points covered are:
- Nutrition: A fundamental aspect of good health, foods to improve and maintain an efficient immune system are detailed.
- Supplements: Vitamins, minerals and antioxidants play an important part in improving the immune system. Learn how you can obtain optimum amounts, either in foods or as supplements.
- Natural Remedies: The most useful of these are described, including such popular herbal boosters as aloe vera, evening primrose, echinacea and garlic.
- Exercise: Advice on creating a healthy exercise plan.
- Relaxation: Relaxation techniques that you can follow at home, including breathing exercises, reflexology, aromatherapy, massage and meditation.
The guidelines and simple steps that Beth MacEoin has outlined in this book will help you to revolutionise your mental, physical and emotional wellbeing, resulting in a healthier, happier you.
