Boosting Self-Esteem for Dummies

This book explains the psychology of self-esteem and how it effects every aspect of our lives - from the way we function at work, conduct relationships and view our bodies, to the way we achieve social status and approach parenting. This guide offers a wide range of practical and effective techniques to help readers rediscover their self-worth, set realistic goals, boost their self esteem and in doing so, start living life to the full.