Dimensions
155 x 234 x 20mm
Experience the Natural Power of Your Pregnancy with Kundalini Yoga.
The yoga way to pregnancy and childbirth by the internationally renowned teacher of Madonna and Cindy Crawford
Gurmukh is devoted to her work with pregnant couples, and in this book, she provides a blueprint for emotional, physical and spiritual health for the nine months of pregnancy, delivery and beyond.
Every page offers supportive anecdotes, inspirational advice and information about motherhood. The suggested exercises and meditations answer the needs of expectant and new mothers dealing with dramatic body changes and the emotional rollercoaster of pregnancy and parenting.
From beginning to end, Gurmukh's wise, gentle voice is there throughout, helping you enjoy a happy, healthy and beautiful pregnancy.
