Dimensions
210 x 275 x 8mm
Interviews, workouts and behind-the-scenes insights with boxing champions including Kostya Tszyu, Marvellous Marvin Hagler, Muhammad Ali, George Foreman, Jeff Fenech, Roy Jones Jr and many more.
A behind-the-scenes, fly-on-the-wall look at a training day-in-the-life of the world's best boxers. Learn from the legends and work out like a champion.
How many push-ups can Kostya Tszyu do? How does Buster Douglas mentally prepare himself for a training session? How many kilometres does Roy Jones Jr run each day? What motivational tactics does Sven Ottke employ when things get tough?
Gary Todd has travelled the known boxing world talking to past and present world champions about how they spend a typical day when training for a fight: what they eat, what they lift, how far they run - the building blocks of what makes them boxing heroes. With this knowledge, coupled with his 30 years experience in this most demanding of sports, he presents the ultimate hard-core boxing workout guaranteed to boost your strength and power.
Learn how to skip, run and work the speedball and heavy bag. Get motivated to push through to the end. Devise your own training program based on the regimens of legends like Ali, Foreman, Fenech and Tszyu.
Features the workouts of: Jeff Fenech, Jeff Harding, Kostya Tszyu, Muhammad Ali, Nigel Benn, Ken Buchanan, Wayne McCullough, Roy Jones Junior, Glenn Catley, Fernando Vargas, Ken Norton, Leon Spinks, Ricardo Lopez, Sven Ottke, Ricky Hatton, Aaron Pryor, Iran Barkley, Livingstone Bramble, Juan LaPorte, Donald Curry, Terry Norris, Matthew Saad Mohammed, Mike McCallum, Christy Martin, Frank Bruno, Chris Byrd and Gary Todd.
