Dimensions
134 x 202 x 15mm
Free Yourself from Obsessive-Compulsive Behaviour: A Four-Step Self-Treatment Method to Change Your Brain Chemistry
Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw anything out, no matter how useless? Are you unable to control runaway thoughts?
If you answered yes to any of the above questions, you may suffer from OCD (obsessive-compulsive disorder) a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.
Free yourself from obsessive-compulsive behaviour! Schwartz's revolutionary Four-Step method helps you defeat your irrational impulses by a process of relabelling, reattributing, refocusing and revaluing to defeat your obsessive-compulsive tendences. By following this program you can actually "rewire" your brain and modify your genetic disposition.
