Interest in Japanese culture and the focus on integrating physical and mental health into thriving societies converge in Missoku, a distinctive breathing technique rooted in Japanese Zen tradition. This method involves tilting the pelvis and expanding the abdomen, proving beneficial across various disciplines, including sports, martial arts, dance, theater, and music. It enhances overall health by increasing respiratory capacity, stimulating the brain, balancing autonomic nerves, and boosting immune defenses. With its extensive benefits, Missoku offers a valuable approach to improving stamina and wellbeing.
