Brilliant Stress Management

A complete plan for controlling nearly every cause of stress-- and responding more calmly and effectively to the stresses you can't control!

* Includes chapters on controlling your environment, time, attitudes, physical and mental response, causes of work-related stress, change, conflict, and more.
* Shows how to transform your home and office into calmer, more productive, and more creative places.
* Contains exclusive '101 Ways to Control Your Stress' feature.

Stressed out? Who isn't? Stop stressing, get this book, and do something about it. Dr. Mike Clayton's Brilliant Stress Management brings together proven techniques for taking control over many of life's most maddening stressors...and shows how to respond more calmly and painlessly to the stressors you can't control. Drawing on his extensive experience as a coach, trainer, and change management expert, Clayton shows how to systematically manage stress in the workplace. You'll discover resources you can use to reduce stress (and sometimes avoid it altogether); and how to handle the relationship conflicts and out-of-control change that makes stress so hard to cope with. Brilliant Stress Management shows how to be proactive about stress, preparing your mind and body to respond with greater resilience. You'll learn powerful techniques for working more effectively and efficiently... bringing calm to home and workplace... changing the way you perceive events so they become more manageable... overcoming mental habits that sabotage peace of mind. Clayton even shows how to help others manage stress--so they don't infect you with theirs!