Who am I?
How we respond to this common human question is of vital importance to our happiness and well-being. And, as the author of this wide-ranging and stimulating book explains, how at ease we feel in our body, mind and the world - as well as how we behave towards others and the environment - all revolve around how we view ourselves in the larger scheme of things.
It is only by truly understanding we are part of nature that we can gain a real context for our lives. Drawing on both the ancient wisdom of Buddhism and the very latest discoveries in evolutionary science and psychology, Wes Nisker offers us a deep sense of our co-emergence with the elements, the sea and atmosphere, cellular life and sunlight, plants and animals. Through meditations and reflections on this universal truth, he helps us to a greater self awareness - and thereby to an increased freedom and happiness.
