Dimensions
190 x 230 x 20mm
From the beginner to the seasoned marathoner in pursuit of a personal best, this is the most comprehensive guide to training available. The first training guide to draw on the latest research in physiology to provide targeted work-outs for elements of the body, from individual muscles to the cardiovascular system, to achieve whole-body fitness. Illustrated with almost 400 black and white photos to fully explain the work-out instructions.
