Learn about the transformative experiences of over 25,000 patients at TrueNorth Health Center through water-only fasting. The book delves into various fasting methods, from intermittent to prolonged, detailing their reversal of metabolic disorders, hypertension, and obesity, alongside safety evidence. It explores the link between processed foods, visceral fat, and chronic diseases, emphasizing the significance of dietary and lifestyle enhancements to sustain fasting benefits. Meticulously researched, this enlightening book highlights fasting as a natural and effective means of health restoration and maintenance.
