Dimensions
189 x 233 x 14mm
Bringing ancient Eastern practices to the West, 'Chi Fitness' unblocks the body's natural energy, or chi. Once chi is free-flowing, men and women quickly enjoy dramatic health and emotional benefits ranging from stress reduction to sharper thinking, from better decision-making to higher self-esteem.
Sue Benton and Drew Denbaum, pioneers in the mind/body community, teach the centuries-old secrets of spiritual masters by means of safe, low-impact, and invigorating movements and meditation techniques. 'Chi Fitness' powerfully combines a physical and spiritual workout that creates total health and well being with a holistic approach that unifies mind, body and spirit.
