Remember chia? Those little black seeds that grew "hair" for your chia pet? Well, they're back, and they are actually incredibly healthy for you! These powerful little seeds are helpful for weight loss, are a great source of protein, antioxidants, and Omega-3s, and can be easily added to many different types of food. Still intimidated? Mother-daughter duo and Grain Crazy blog experts Cherie Schetselaar and Britney Rule have created healthy, clean-eating recipes to help walk you through using chia in your everyday cooking.
All of the Chia Crazy recipes use unprocessed and unrefined ingredients, whole grains, honey instead of sugar, and include lots of fruits and vegetables to help you get the optimum amount of nutrients from your food, all in recipes you and your family will enjoy. From breakfasts to desserts, these easy, healthy recipes will get you to fall in love with the superfood chia!
