An inspirational fitness book by celebrity fitness trainer Chris Powell, from Channel Nine's Extreme Makeover: Weight Loss Edition. Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 10-15 kilos, that extra weight that can be so hard to shift. Chris presents the tools to transform a person's lifestyle: educating, guiding, motivating and calling readers to action. The book also captures the reality of the weight loss and fitness journey - both good and bad. Featuring approximately 80-100 black and white photographs and illustrations throughout, Chris guides the reader through exercises, various fitness and weight loss methods, and tips on how to revamp your entire house to best support your weight loss goals.
