Dimensions
189 x 230 x 17mm
The definitive guide to planning and teaching a circuits class.
Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal.
This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts:
- circuit training and its role in fitness
- planning and teaching
- session structure
- working with specific groups.
Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals.
The first edition of this title was in the Complete Guides series.
