Most people have experienced that 'tired-all-the-time' feeling‚ making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us‚ some obvious‚ some hidden‚ but the good news is that there is a way around almost all of the.
This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy‚ however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep.
The book features an introductory section‚ exploring the concept of energy and what it actually is. For example‚ how do you gain energy‚ and how do you lose it? There's a short quiz where you can assess your energy potential and work out whether you may have a real medical problem.
100 energy boosting suggestions follow‚ split into helpful sections. Boost your energy with:
good sleep hygiene
natural methods
food
exercise
stress management and complementary therapies
positive thinking
supplements
mental workouts
instant boosters - recharge in 60 seconds
From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk‚ this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue‚ fast.
